Barry Sweatman 12x25c/1:00r BikeErg
7,505m
Meters
12:56.1
Time
1:43.4
Pace
300
Calories
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,713m |
| Overall Time | 24:56.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| RPM | 82 |
| Revolution Count | 1072 |
| Power/kg | 3.87 |
| Drag Factor | 115 |
December 25, 2023 11:47:47
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:56.1 | 7,505m | 1:43.4 | 316 | 1389 | 82 | |
| 1:13.2 | 670m | 1:49.2 | 268 | 1223 | 78 | |
| 1:10.6 | 658m | 1:47.2 | 283 | 1275 | 80 | |
| 1:06.3 | 635m | 1:44.4 | 308 | 1358 | 81 | |
| 1:05.9 | 633m | 1:44.1 | 310 | 1367 | 82 | |
| 1:05.4 | 630m | 1:43.8 | 313 | 1376 | 83 | |
| 1:03.8 | 621m | 1:42.7 | 323 | 1410 | 83 | |
| 1:03.7 | 621m | 1:42.5 | 324 | 1416 | 83 | |
| 1:03.4 | 619m | 1:42.4 | 326 | 1421 | 83 | |
| 1:02.8 | 615m | 1:42.1 | 329 | 1431 | 84 | |
| 1:01.7 | 609m | 1:41.3 | 337 | 1458 | 85 | |
| 1:01.0 | 605m | 1:40.8 | 341 | 1475 | 85 | |
| 0:58.4 | 590m | 1:38.9 | 361 | 1542 | 86 | |
| r1,208m |
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Workout Graph
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WOD - 12 X 25 Cals with 1 minute easy - Bike
app.erg.zone/w/YzUBzJjtR-6HyqjrJWA_Jg