Barry Sweatman 3000m BikeErg
3,000m
Meters
6:17.3
Time
2:05.7
Pace
94
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 68 |
| Revolution Count | 430 |
| Power/kg | 2.16 |
| Drag Factor | 115 |
December 25, 2023 11:55:53
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:17.3 | 3,000m | 2:05.7 | 176 | 905 | 68 |
| 1:06.3 | 500m | 2:12.6 | 150 | 816 | 64 |
| 1:03.8 | 1,000m | 2:07.6 | 168 | 879 | 68 |
| 1:01.8 | 1,500m | 2:03.6 | 185 | 937 | 70 |
| 1:01.7 | 2,000m | 2:03.4 | 186 | 941 | 70 |
| 1:02.0 | 2,500m | 2:04.0 | 184 | 931 | 69 |
| 1:01.7 | 3,000m | 2:03.4 | 186 | 941 | 70 |
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Recovery 3km
app.erg.zone