Barry Sweatman v20c/0:08r...10
2,986
Meters
20:40.1
Time
2:00.6
Pace
200
Calories
| Transition Time | 8:39.0 |
|---|
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 36 |
December 27, 2023 09:19:06
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 20:40.1 | 2,986 | 2:00.6 | 196 | 988 | 36 | |
| 1:07.1 | 287 |  |
1:56.8 | 219 | 1054 | 29 |
| 1:22.9 | 322 |  |
2:08.7 | 164 | 864 | 42 |
| 1:05.5 | 284 | |
1:55.3 | 228 | 1085 | 29 |
| 1:17.5 | 311 | |
2:04.5 | 181 | 922 | 43 |
| 1:03.8 | 280 | |
1:53.9 | 237 | 1114 | 29 |
| 1:18.5 | 313 | |
2:05.3 | 177 | 910 | 43 |
| 1:05.5 | 284 | |
1:55.3 | 228 | 1085 | 28 |
| 1:18.8 | 313 | |
2:05.8 | 175 | 903 | 43 |
| 1:04.6 | 282 | |
1:54.5 | 233 | 1101 | 29 |
| 1:16.9 | 310 | |
2:04.0 | 183 | 931 | 44 |
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Workout Graph
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Josh Bridges WOD
app.erg.zone