Barry Sweatman v500m/2:33r...3 row
1,500m
Meters
5:20.7
Time
1:46.9
Pace
113
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 1,537m |
| Overall Time | 10:51.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 123 |
January 02, 2024 08:57:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | |
| r: 2:33 | 20m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| r: 2:58 | 17m | |||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | |
| r37m |
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JB LFG
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