Barry Sweatman v300m/1:18r...13 row
3,600m
Meters
13:30.2
Time
1:52.5
Pace
251
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 16:38.0 |
| Overall Distance | 3,845m |
| Overall Time | 30:08.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 125 |
January 03, 2024 08:45:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,600m | 1:52.5 | 246 | 1145 | 28 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 29 | |
| r: 1:18 | 19m | |||||
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 29 | |
| r: 1:21 | 22m | |||||
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 29 | |
| r: 1:19 | 21m | |||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:23 | 21m | |||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 29 | |
| r: 1:16 | 18m | |||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 29 | |
| r: 1:20 | 19m | |||||
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:24 | 22m | |||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:24 | 20m | |||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:31 | 21m | |||||
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:29 | 22m | |||||
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 29 | |
| r: 1:32 | 21m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:21 | 19m | |||||
| 0:03.9 | 17m | 1:54.7 | 232 | 1098 | ||
| r245m |
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JB LFG WOD
app.erg.zone