Barry Sweatman v16c/4:18r...4 SkiErg
988m
Meters
4:04.5
Time
2:03.7
Pace
64
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 1,065m |
| Overall Time | 22:54.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 42 |
| Stroke Count | 174 |
| Drag Factor | 87 |
January 05, 2024 08:41:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 988m | 2:03.7 | 185 | 935 | 42 | |
| 1:01.7 | 248m | 2:04.3 | 182 | 925 | 43 | |
| r: 4:18 | 21m | |||||
| 1:01.0 | 247m | 2:03.4 | 186 | 939 | 43 | |
| r: 4:19 | 18m | |||||
| 1:00.8 | 247m | 2:03.0 | 188 | 946 | 42 | |
| r: 5:07 | 17m | |||||
| 1:00.9 | 247m | 2:03.2 | 187 | 942 | 42 | |
| r: 5:06 | 21m | |||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB WOD 🏴☠️
app.erg.zone