Barry Sweatman v10c/1:31r...3 row
426m
Meters
1:38.4
Time
1:55.4
Pace
30
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 472m |
| Overall Time | 6:07.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 131 |
January 06, 2024 08:13:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.4 | 426m | 1:55.4 | 227 | 1081 | 29 | |
| 0:33.5 | 144m | 1:56.3 | 222 | 1065 | 29 | |
| r: 1:31 | 14m | |||||
| 0:32.8 | 142m | 1:55.4 | 227 | 1081 | 29 | |
| r: 1:20 | 15m | |||||
| 0:32.1 | 140m | 1:54.6 | 232 | 1099 | 30 | |
| r: 1:38 | 17m | |||||
| r46m |
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Workout Graph
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JB LFG Warm Up
app.erg.zone