Barry Sweatman v20c/0:59r...9 row
1,456
Meters
5:41.1
Time
1:57.1
Pace
110
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 1,632 |
| Overall Time | 13:37.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 28 |
| Stroke Count | 164 |
| Drag Factor | 131 |
January 06, 2024 08:56:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.1 | 1,456 | 1:57.1 | 218 | 1049 | 28 | |
| 0:58.9 | 268 | 1:49.8 | 264 | 1207 | 31 | |
| r: 0:59 | 19 | |||||
| 0:51.7 | 238 | 1:48.6 | 273 | 1240 | 31 | |
| r: 1:01 | 20 | |||||
| 0:45.1 | 209 | 1:47.8 | 279 | 1259 | 31 | |
| r: 1:05 | 21 | |||||
| 0:39.3 | 182 | 1:47.9 | 278 | 1257 | 31 | |
| r: 0:58 | 20 | |||||
| 0:33.8 | 156 | 1:48.3 | 275 | 1247 | 30 | |
| r: 0:49 | 21 | |||||
| 0:28.8 | 132 | 1:49.0 | 270 | 1227 | 31 | |
| r: 0:45 | 17 | |||||
| 0:22.7 | 104 | 1:49.1 | 269 | 1226 | 32 | |
| r: 0:38 | 17 | |||||
| 0:18.2 | 81 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:33 | 19 | |||||
| 0:42.6 | 86 | 4:07.6 | 23 | 379 | 11 | |
| r: 1:08 | 22 | |||||
| r176 |
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JB LFG WOD
app.erg.zone