Barry Sweatman v10c/2:13r...3 row
414
Meters
1:33.3
Time
1:52.6
Pace
30
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 472 |
| Overall Time | 7:24.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 135 |
January 08, 2024 06:58:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.3 | 414 | 1:52.6 | 245 | 1141 | 29 | |
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 30 | |
| r: 2:13 | 15 | |||||
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 30 | |
| r: 1:40 | 21 | |||||
| 0:30.5 | 137 | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:58 | 22 | |||||
| r58 |
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Workout Graph
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JB LFG Warm Up
app.erg.zone