Barry Sweatman 6x25c/0:30r row
1,892m
Meters
6:36.8
Time
1:44.8
Pace
150
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,056m |
| Overall Time | 9:06.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 30 |
| Stroke Count | 205 |
| Drag Factor | 134 |
January 08, 2024 07:09:33
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.8 | 1,892m | 1:44.8 | 304 | 1344 | 30 | |
| 1:09.5 | 324m | 1:47.2 | 284 | 1276 | 31 | |
| 1:08.1 | 321m | 1:46.0 | 293 | 1309 | 31 | |
| 1:07.5 | 319m | 1:45.7 | 296 | 1317 | 31 | |
| 1:06.1 | 316m | 1:44.5 | 306 | 1352 | 31 | |
| 1:04.9 | 312m | 1:44.0 | 311 | 1370 | 30 | |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 32 | |
| r164m |
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Workout Graph
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JB LFG WOD 🏴☠️
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