Barry Sweatman v10c/0:41r...3 row
432m
Meters
1:40.9
Time
1:56.7
Pace
30
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 491m |
| Overall Time | 3:48.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 134 |
January 09, 2024 04:54:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.9 | 432m | 1:56.7 | 220 | 1056 | 29 | |
| 0:33.5 | 144m | 1:56.3 | 222 | 1065 | 30 | |
| r: 0:41 | 19m | |||||
| 0:34.0 | 145m | 1:57.2 | 217 | 1047 | 30 | |
| r: 0:45 | 18m | |||||
| 0:33.4 | 143m | 1:56.7 | 220 | 1056 | 29 | |
| r: 0:42 | 22m | |||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB LFG Warm Up
app.erg.zone