Barry Sweatman v10c/1:32r...3 row
421m
Meters
1:35.8
Time
1:53.7
Pace
30
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 479m |
| Overall Time | 6:06.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 132 |
January 13, 2024 08:10:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.8 | 421m | 1:53.7 | 238 | 1117 | 29 | |
| 0:32.3 | 141m | 1:54.5 | 233 | 1101 | 30 | |
| r: 1:32 | 21m | |||||
| 0:31.9 | 140m | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:24 | 17m | |||||
| 0:31.6 | 139m | 1:53.6 | 238 | 1120 | 30 | |
| r: 1:35 | 20m | |||||
| r58m |
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Workout Graph
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JB LFG Warm Up
app.erg.zone