Barry Sweatman 10x2:30/0:30r SkiErg
6,227m
Meters
25:00.0
Time
2:00.4
Pace
417
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,449m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 41 |
| Stroke Count | 1031 |
| Drag Factor | 90 |
January 27, 2024 11:45:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,227m | 2:00.4 | 200 | 989 | 41 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 42 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 42 | |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 43 | |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 43 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 42 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 42 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 42 | |
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 32 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 42 | |
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 42 | |
| r222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 10 x 2:30 / 30 seconds easy - Ski
app.erg.zone/w/p5BHO1nPSUWdLbE50CrPNA