Barry Sweatman 20000m BikeErg
20,000m
Meters
37:51.8
Time
1:53.5
Pace
705
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 79 |
| Revolution Count | 3004 |
| Power/kg | 2.93 |
| Drag Factor | 99 |
January 28, 2024 11:09:43
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 37:51.8 | 20,000m | 1:53.5 | 239 | 1121 | 79 |
| 4:56.8 | 2,500m | 1:58.7 | 209 | 1019 | 76 |
| 4:50.2 | 5,000m | 1:56.0 | 224 | 1070 | 78 |
| 4:45.0 | 7,500m | 1:54.0 | 236 | 1113 | 79 |
| 4:42.8 | 10,000m | 1:53.1 | 242 | 1132 | 80 |
| 4:41.7 | 12,500m | 1:52.6 | 245 | 1141 | 80 |
| 4:40.4 | 15,000m | 1:52.1 | 248 | 1153 | 80 |
| 4:39.4 | 17,500m | 1:51.7 | 251 | 1162 | 81 |
| 4:35.4 | 20,000m | 1:50.1 | 262 | 1201 | 82 |
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20km @ 75%
app.erg.zone