Barry Sweatman 3000m BikeErg
3,000m
Meters
7:31.5
Time
2:30.5
Pace
80
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 62 |
| Revolution Count | 472 |
| Power/kg | 1.26 |
| Drag Factor | 87 |
January 28, 2024 11:19:42
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:31.5 | 3,000m | 2:30.5 | 103 | 653 | 62 |
| 1:32.8 | 600m | 2:34.6 | 95 | 625 | 61 |
| 1:31.0 | 1,200m | 2:31.6 | 100 | 645 | 62 |
| 1:28.0 | 1,800m | 2:26.6 | 111 | 681 | 65 |
| 1:29.0 | 2,400m | 2:28.3 | 107 | 669 | 63 |
| 1:30.7 | 3,000m | 2:31.1 | 101 | 648 | 63 |
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