Barry Sweatman v16c/2:38r...4 row
847m
Meters
3:04.8
Time
1:49.0
Pace
64
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 923m |
| Overall Time | 11:22.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 95 |
| Drag Factor | 129 |
January 29, 2024 07:02:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.8 | 847m | 1:49.0 | 270 | 1227 | 30 | |
| 0:47.4 | 215m | 1:50.2 | 261 | 1199 | 30 | |
| r: 2:38 | 20m | |||||
| 0:46.9 | 213m | 1:50.0 | 262 | 1202 | 31 | |
| r: 2:46 | 16m | |||||
| 0:47.0 | 214m | 1:49.8 | 264 | 1209 | 29 | |
| r: 2:37 | 21m | |||||
| 0:43.4 | 205m | 1:45.8 | 295 | 1315 | 32 | |
| r: 0:17 | 19m | |||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB LFG
app.erg.zone