Barry Sweatman v10c/1:07r...3 row
422m
Meters
1:37.0
Time
1:54.9
Pace
30
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 481m |
| Overall Time | 5:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 130 |
February 03, 2024 11:42:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.0 | 422m | 1:54.9 | 231 | 1093 | 29 | |
| 0:32.9 | 142m | 1:55.8 | 225 | 1074 | 29 | |
| r: 1:07 | 20m | |||||
| 0:32.9 | 142m | 1:55.8 | 225 | 1074 | 29 | |
| r: 1:24 | 18m | |||||
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 31 | |
| r: 1:22 | 21m | |||||
| r59m |
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Workout Graph
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JB LFG Warm Up
app.erg.zone