Barry Sweatman v10c/0:46r...3 row
421m
Meters
1:36.4
Time
1:54.4
Pace
30
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 480m |
| Overall Time | 3:53.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 128 |
February 07, 2024 07:40:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.4 | 421m | 1:54.4 | 233 | 1102 | 29 | |
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 29 | |
| r: 0:46 | 20m | |||||
| 0:32.3 | 141m | 1:54.5 | 233 | 1101 | 30 | |
| r: 0:47 | 20m | |||||
| 0:30.9 | 137m | 1:52.7 | 244 | 1139 | 29 | |
| r: 0:44 | 19m | |||||
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB LFG Warm Up
app.erg.zone