Barry Sweatman v10c/1:09r...3 SkiErg
482m
Meters
2:04.5
Time
2:09.1
Pace
30
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 538m |
| Overall Time | 5:48.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 39 |
| Stroke Count | 82 |
| Drag Factor | 85 |
February 10, 2024 08:05:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.5 | 482m | 2:09.1 | 162 | 859 | 39 | |
| 0:41.0 | 160m | 2:08.1 | 166 | 872 | 40 | |
| r: 1:09 | 18m | |||||
| 0:42.0 | 162m | 2:09.6 | 161 | 852 | 39 | |
| r: 1:19 | 20m | |||||
| 0:41.5 | 161m | 2:08.8 | 163 | 862 | 40 | |
| r: 1:16 | 18m | |||||
| r56m |
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Workout Graph
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JB LFG Warm Up
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