Barry Sweatman v250m/1:05r...10 SkiErg
2,500m
Meters
10:02.2
Time
2:00.4
Pace
160
Calories
Rest Distance | 191m |
---|---|
Rest Time | 13:16.0 |
Overall Distance | 2,691m |
Overall Time | 23:18.2 |
Average Watts | 200 |
---|---|
Calories Per Hour | 989 |
Stroke Rate | 44 |
Stroke Count | 446 |
Drag Factor | 85 |
February 10, 2024 09:03:17
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:02.2 | 2,500m | 2:00.4 | 200 | 989 | 44 | |
1:00.6 | 250m | 2:01.2 | 197 | 976 | 44 | |
r: 1:05 | 17m | |||||
1:00.6 | 250m | 2:01.2 | 197 | 976 | 44 | |
r: 1:09 | 22m | |||||
1:00.4 | 250m | 2:00.8 | 199 | 983 | 45 | |
r: 1:09 | 20m | |||||
1:00.6 | 250m | 2:01.2 | 197 | 976 | 45 | |
r: 1:09 | 21m | |||||
1:00.4 | 250m | 2:00.8 | 199 | 983 | 46 | |
r: 1:12 | 19m | |||||
1:00.3 | 250m | 2:00.6 | 200 | 986 | 44 | |
r: 1:12 | 17m | |||||
1:00.2 | 250m | 2:00.4 | 201 | 990 | 44 | |
r: 1:09 | 19m | |||||
0:59.6 | 250m | 1:59.2 | 207 | 1011 | 45 | |
r: 1:07 | 19m | |||||
0:59.8 | 250m | 1:59.6 | 205 | 1004 | 45 | |
r: 1:04 | 18m | |||||
0:59.8 | 250m | 1:59.6 | 205 | 1004 | 45 | |
r: 3:00 | 19m | |||||
r191m |
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Workout Graph
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