Barry Sweatman v10c/0:58r...3 row
434m
Meters
1:41.8
Time
1:57.2
Pace
30
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 482m |
| Overall Time | 3:51.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 129 |
February 12, 2024 06:50:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.8 | 434m | 1:57.2 | 217 | 1046 | 29 | |
| 0:35.2 | 148m | 1:58.9 | 208 | 1016 | 29 | |
| r: 0:58 | 14m | |||||
| 0:33.8 | 144m | 1:57.3 | 217 | 1045 | 30 | |
| r: 1:00 | 15m | |||||
| 0:32.8 | 142m | 1:55.4 | 227 | 1081 | 29 | |
| r: 0:12 | 19m | |||||
| r48m |
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Workout Graph
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JB LFG Warm Up
app.erg.zone