Barry Sweatman v400m/1:16r...5 BikeErg
2,000m
Meters
3:38.5
Time
1:49.2
Pace
71
Calories
Rest Distance | 198m |
---|---|
Rest Time | 5:42.0 |
Overall Distance | 2,198m |
Overall Time | 9:20.5 |
Average Watts | 268 |
---|---|
Calories Per Hour | 1223 |
RPM | 79 |
Revolution Count | 293 |
Power/kg | 3.28 |
Drag Factor | 106 |
February 16, 2024 08:11:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 79 | |
0:44.6 | 400m | 1:51.5 | 252 | 1168 | 78 | |
r: 1:16 | 38m | |||||
0:44.5 | 400m | 1:51.2 | 254 | 1174 | 78 | |
r: 1:21 | 40m | |||||
0:43.9 | 400m | 1:49.7 | 265 | 1211 | 79 | |
r: 1:19 | 38m | |||||
0:43.4 | 400m | 1:48.5 | 274 | 1243 | 80 | |
r: 1:15 | 42m | |||||
0:42.1 | 400m | 1:45.2 | 300 | 1333 | 83 | |
r: 0:31 | 40m | |||||
r198m |
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Workout Graph
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