Barry Sweatman v400m/2:58r...6 BikeErg
2,400m
Meters
4:28.9
Time
1:52.0
Pace
84
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 15:39.0 |
| Overall Distance | 2,655m |
| Overall Time | 20:07.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 81 |
| Revolution Count | 372 |
| Power/kg | 3.05 |
| Drag Factor | 92 |
February 20, 2024 05:27:49
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:28.9 | 2,400m | 1:52.0 | 249 | 1156 | 81 | |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 79 | |
| r: 2:58 | 44m | |||||
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 80 | |
| r: 2:59 | 43m | |||||
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 81 | |
| r: 3:08 | 40m | |||||
| 0:44.3 | 400m | 1:50.7 | 258 | 1186 | 83 | |
| r: 3:08 | 40m | |||||
| 0:43.9 | 400m | 1:49.7 | 265 | 1211 | 83 | |
| r: 3:07 | 44m | |||||
| 0:43.2 | 400m | 1:48.0 | 278 | 1256 | 85 | |
| r: 0:19 | 44m | |||||
| r255m |
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