Barry Sweatman v10c/0:48r...3 row
432m
Meters
1:41.1
Time
1:57.0
Pace
30
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 465m |
| Overall Time | 3:12.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 129 |
February 21, 2024 04:40:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.1 | 432m | 1:57.0 | 218 | 1051 | 29 | |
| 0:34.1 | 145m | 1:57.5 | 215 | 1040 | 30 | |
| r: 0:48 | 18m | |||||
| 0:34.6 | 146m | 1:58.4 | 210 | 1024 | 29 | |
| r: 0:43 | 15m | |||||
| 0:32.4 | 141m | 1:54.8 | 231 | 1094 | 30 | |
| r33m |
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JB Op LFG 🏴☠️
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