Barry Sweatman v20c/1:50r...5 row
1,327m
Meters
4:49.9
Time
1:49.2
Pace
100
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 1,392m |
| Overall Time | 12:41.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 128 |
February 21, 2024 04:57:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,327m | 1:49.2 | 269 | 1224 | 30 | |
| 0:58.7 | 268m | 1:49.5 | 266 | 1217 | 31 | |
| r: 1:50 | 17m | |||||
| 0:59.3 | 269m | 1:50.2 | 261 | 1199 | 30 | |
| r: 1:58 | 17m | |||||
| 0:58.4 | 267m | 1:49.3 | 268 | 1220 | 31 | |
| r: 2:00 | 16m | |||||
| 0:57.6 | 264m | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:04 | 15m | |||||
| 0:55.9 | 260m | 1:47.5 | 282 | 1269 | 31 | |
| r65m |
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Workout Graph
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JB Op LFG 🏴☠️ WOD
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