Barry Sweatman v10c/1:08r...3 row
413
Meters
1:33.7
Time
1:53.4
Pace
30
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 450 |
| Overall Time | 3:55.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 129 |
February 24, 2024 08:42:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 413 | 1:53.4 | 240 | 1152 | 30 | |
| 0:32.4 | 141 | 1:54.8 | 231 | 1111 | 30 | |
| r: 1:08 | 16 | |||||
| 0:31.1 | 138 | 1:52.6 | 245 | 1157 | 31 | |
| r: 1:14 | 21 | |||||
| 0:30.2 | 136 | 1:51.0 | 256 | 1192 | 32 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Op LFG 🏴☠️
app.erg.zone