Barry Sweatman v27c/1:35r...4 row
946m
Meters
3:24.9
Time
1:48.2
Pace
72
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,009m |
| Overall Time | 8:34.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 129 |
February 26, 2024 07:25:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 946m | 1:48.2 | 276 | 1248 | 31 | |
| 1:19.7 | 363m | 1:49.7 | 265 | 1210 | 31 | |
| r: 1:35 | 13m | |||||
| 0:59.9 | 277m | 1:48.1 | 277 | 1252 | 32 | |
| r: 1:25 | 16m | |||||
| 0:41.5 | 194m | 1:46.9 | 286 | 1284 | 32 | |
| r: 1:12 | 16m | |||||
| 0:23.7 | 112m | 1:45.8 | 296 | 1317 | 33 | |
| r: 0:58 | 18m | |||||
| r63m |
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Workout Graph
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