Barry Sweatman v10c/0:43r...3 row
423m
Meters
1:36.8
Time
1:54.4
Pace
30
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 463m |
| Overall Time | 3:07.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 130 |
February 28, 2024 06:59:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.8 | 423m | 1:54.4 | 234 | 1104 | 30 | |
| 0:32.4 | 141m | 1:54.8 | 231 | 1094 | 30 | |
| r: 0:43 | 19m | |||||
| 0:32.4 | 141m | 1:54.8 | 231 | 1094 | 30 | |
| r: 0:48 | 21m | |||||
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 30 | |
| r40m |
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Workout Graph
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