Barry Sweatman 5x0:45/1:30r BikeErg
2,250m
Meters
3:45.0
Time
1:40.0
Pace
90
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 9:45.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| RPM | 85 |
| Revolution Count | 325 |
| Power/kg | 4.29 |
| Drag Factor | 114 |
February 28, 2024 07:46:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,250m | 1:40.0 | 350 | 1504 | 85 | |
| 0:45.0 | 440m | 1:42.2 | 327 | 1426 | 84 | |
| 0:45.0 | 442m | 1:41.8 | 332 | 1441 | 84 | |
| 0:45.0 | 451m | 1:39.7 | 352 | 1512 | 85 | |
| 0:45.0 | 455m | 1:38.9 | 362 | 1545 | 87 | |
| 0:45.0 | 461m | 1:37.6 | 376 | 1595 | 88 | |
| r2,007m |
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Workout Graph
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