Barry Sweatman v20c/1:17r...5 SkiErg
1,447m
Meters
5:37.0
Time
1:56.4
Pace
100
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 1,543m |
| Overall Time | 14:36.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 44 |
| Stroke Count | 250 |
| Drag Factor | 86 |
March 01, 2024 07:28:00
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.0 | 1,447m | 1:56.4 | 222 | 1062 | 44 | |
| 1:09.3 | 294m | 1:57.8 | 214 | 1035 | 43 | |
| r: 1:17 | 17m | |||||
| 1:08.7 | 292m | 1:57.6 | 215 | 1039 | 44 | |
| r: 1:37 | 21m | |||||
| 1:07.5 | 289m | 1:56.7 | 220 | 1056 | 44 | |
| r: 1:54 | 18m | |||||
| 1:06.5 | 287m | 1:55.8 | 225 | 1074 | 45 | |
| r: 1:46 | 24m | |||||
| 1:05.1 | 284m | 1:54.6 | 232 | 1100 | 46 | |
| r: 2:25 | 16m | |||||
| r96m |
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Workout Graph
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