Barry Sweatman v10c/1:07r...3 row
421m
Meters
1:36.8
Time
1:54.9
Pace
30
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 460m |
| Overall Time | 4:01.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 128 |
March 02, 2024 08:56:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.8 | 421m | 1:54.9 | 230 | 1092 | 30 | |
| 0:33.2 | 143m | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:07 | 20m | |||||
| 0:32.4 | 141m | 1:54.8 | 231 | 1094 | 32 | |
| r: 1:18 | 19m | |||||
| 0:31.3 | 138m | 1:53.4 | 240 | 1125 | 31 | |
| r39m |
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Workout Graph
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