Barry Sweatman v20c/1:08r...7 row
1,811m
Meters
6:28.1
Time
1:47.1
Pace
140
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 1,941m |
| Overall Time | 14:49.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
| Drag Factor | 130 |
March 04, 2024 07:31:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.1 | 1,811m | 1:47.1 | 285 | 1279 | 31 | |
| 0:57.2 | 264m | 1:48.3 | 275 | 1247 | 31 | |
| r: 1:08 | 18m | |||||
| 0:56.5 | 262m | 1:47.8 | 279 | 1260 | 31 | |
| r: 1:17 | 23m | |||||
| 0:56.5 | 261m | 1:48.2 | 276 | 1249 | 31 | |
| r: 1:20 | 18m | |||||
| 0:56.0 | 260m | 1:47.6 | 280 | 1264 | 31 | |
| r: 1:20 | 19m | |||||
| 0:54.9 | 257m | 1:46.8 | 287 | 1288 | 31 | |
| r: 1:20 | 18m | |||||
| 0:55.0 | 257m | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:09 | 16m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:47 | 18m | |||||
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Op LFG 🏴☠️ WOD
app.erg.zone