Barry Sweatman v10c/0:43r...3 row
416m
Meters
1:34.9
Time
1:54.0
Pace
30
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 462m |
| Overall Time | 3:00.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 48 |
| Drag Factor | 132 |
March 06, 2024 06:42:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.9 | 416m | 1:54.0 | 236 | 1111 | 30 | |
| 0:31.5 | 139m | 1:53.3 | 241 | 1128 | 30 | |
| r: 0:43 | 24m | |||||
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 30 | |
| r: 0:43 | 22m | |||||
| 0:31.4 | 139m | 1:52.9 | 243 | 1135 | 31 | |
| r46m |
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