Barry Sweatman v250m/1:27r...10 SkiErg
2,500m
Meters
10:03.5
Time
2:00.7
Pace
160
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 2,693m |
| Overall Time | 27:04.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 43 |
| Stroke Count | 434 |
| Drag Factor | 93 |
March 06, 2024 07:15:50
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,500m | 2:00.7 | 199 | 985 | 43 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 42 | |
| r: 1:27 | 20m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 43 | |
| r: 1:36 | 19m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 44 | |
| r: 1:36 | 21m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 43 | |
| r: 1:40 | 21m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 44 | |
| r: 1:46 | 20m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 43 | |
| r: 1:45 | 19m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 43 | |
| r: 1:45 | 18m | |||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 43 | |
| r: 1:40 | 19m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 43 | |
| r: 1:42 | 19m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 44 | |
| r: 2:04 | 17m | |||||
| r193m |
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Workout Graph
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