Barry Sweatman v10c/1:11r...3 row
414m
Meters
1:33.6
Time
1:53.0
Pace
30
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 452m |
| Overall Time | 4:06.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 126 |
March 09, 2024 08:36:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.6 | 414m | 1:53.0 | 242 | 1133 | 30 | |
| 0:31.6 | 139m | 1:53.6 | 238 | 1120 | 30 | |
| r: 1:11 | 22m | |||||
| 0:31.4 | 139m | 1:52.9 | 243 | 1135 | 31 | |
| r: 1:22 | 16m | |||||
| 0:30.6 | 137m | 1:51.6 | 251 | 1164 | 31 | |
| r38m |
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Workout Graph
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