Barry Sweatman v750m/0:54r...6 BikeErg
4,500m
Meters
8:07.8
Time
1:48.4
Pace
165
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 4,732m |
| Overall Time | 14:11.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 79 |
| Revolution Count | 649 |
| Power/kg | 3.37 |
| Drag Factor | 111 |
March 11, 2024 07:25:05
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:07.8 | 4,500m | 1:48.4 | 275 | 1245 | 79 | |
| 1:22.5 | 750m | 1:50.0 | 263 | 1205 | 79 | |
| r: 0:54 | 39m | |||||
| 1:22.2 | 750m | 1:49.6 | 266 | 1214 | 79 | |
| r: 0:53 | 39m | |||||
| 1:22.0 | 750m | 1:49.3 | 268 | 1221 | 79 | |
| r: 0:57 | 39m | |||||
| 1:21.4 | 750m | 1:48.5 | 274 | 1242 | 80 | |
| r: 1:01 | 39m | |||||
| 1:20.2 | 750m | 1:46.9 | 286 | 1285 | 81 | |
| r: 1:05 | 37m | |||||
| 1:19.5 | 750m | 1:46.0 | 294 | 1311 | 81 | |
| r: 1:14 | 39m | |||||
| r232m |
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Workout Graph
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