Barry Sweatman v10c/0:47r...3 row
425m
Meters
1:38.2
Time
1:55.5
Pace
30
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 459m |
| Overall Time | 3:17.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 128 |
March 12, 2024 06:44:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.2 | 425m | 1:55.5 | 227 | 1081 | 30 | |
| 0:33.4 | 144m | 1:55.9 | 224 | 1072 | 31 | |
| r: 0:47 | 16m | |||||
| 0:33.0 | 143m | 1:55.3 | 228 | 1084 | 31 | |
| r: 0:52 | 18m | |||||
| 0:31.8 | 139m | 1:54.3 | 234 | 1104 | 30 | |
| r34m |
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