Barry Sweatman 3x500m/1:00r row
1,500
Meters
5:19.0
Time
1:46.3
Pace
115
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,548 |
| Overall Time | 7:19.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 127 |
March 12, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.0 | 1,500 | 1:46.3 | 291 | 1301 | 29 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | |
| r48 |
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