Barry Sweatman v10c/1:54r...3 row
427
Meters
1:39.0
Time
1:55.9
Pace
30
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 461 |
| Overall Time | 5:44.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 130 |
March 16, 2024 08:38:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.0 | 427 | 1:55.9 | 225 | 1073 | 30 | |
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 30 | |
| r: 1:54 | 16 | |||||
| 0:33.3 | 144 | 1:55.6 | 226 | 1079 | 31 | |
| r: 2:11 | 18 | |||||
| 0:31.7 | 140 | 1:53.2 | 241 | 1130 | 30 | |
| r34 |
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