Barry Sweatman v10c/1:03r...3 row
417m
Meters
1:34.8
Time
1:53.6
Pace
30
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 505m |
| Overall Time | 3:29.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 127 |
March 19, 2024 04:49:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.8 | 417m | 1:53.6 | 238 | 1120 | 30 | |
| 0:33.5 | 143m | 1:57.1 | 218 | 1049 | 30 | |
| r: 1:03 | 71m | |||||
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 32 | |
| r: 0:52 | 17m | |||||
| 0:30.8 | 137m | 1:52.4 | 246 | 1148 | 31 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Op LFG 🏴☠️ 🚣🏻 WU
app.erg.zone