Barry Sweatman v500m/7:18r...3 SkiErg
1,212m
Meters
5:23.7
Time
2:13.5
Pace
77
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 1,249m |
| Overall Time | 20:31.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 41 |
| Stroke Count | 208 |
| Drag Factor | 89 |
March 20, 2024 07:11:07
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.7 | 1,212m | 2:13.5 | 147 | 805 | 41 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 42 | |
| r: 7:18 | 16m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 42 | |
| r: 7:48 | 21m | |||||
| 1:15.3 | 213m | 2:56.7 | 63 | 518 | 39 | |
| r: 0:02 | 0m | |||||
| r37m |
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Workout Graph
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JB WOD Op LFG
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