Barry Sweatman v16c/0:56r...4 SkiErg
943m
Meters
3:43.6
Time
1:58.5
Pace
64
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 997m |
| Overall Time | 6:39.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 44 |
| Stroke Count | 166 |
| Drag Factor | 89 |
March 22, 2024 07:17:30
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 943m | 1:58.5 | 210 | 1022 | 44 | |
| 0:55.3 | 235m | 1:57.6 | 215 | 1039 | 44 | |
| r: 0:56 | 16m | |||||
| 0:56.2 | 237m | 1:58.5 | 210 | 1022 | 45 | |
| r: 0:59 | 17m | |||||
| 0:55.7 | 235m | 1:58.5 | 210 | 1023 | 44 | |
| r: 1:01 | 21m | |||||
| 0:56.3 | 236m | 1:59.2 | 206 | 1009 | 45 | |
| r54m |
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Workout Graph
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