Barry Sweatman v10c/2:06r...3 row
449m
Meters
1:49.0
Time
2:01.3
Pace
30
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:23.0 |
| Overall Distance | 481m |
| Overall Time | 6:12.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 130 |
March 23, 2024 04:51:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.0 | 449m | 2:01.3 | 196 | 973 | 29 | |
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 30 | |
| r: 2:06 | 14m | |||||
| 0:36.6 | 151m | 2:01.1 | 197 | 976 | 29 | |
| r: 2:17 | 18m | |||||
| 0:36.2 | 149m | 2:01.4 | 195 | 971 | 30 | |
| r32m |
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Workout Graph
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