Barry Sweatman v10c/1:16r...3 row
442
Meters
1:45.6
Time
1:59.4
Pace
30
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 472 |
| Overall Time | 4:15.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 127 |
March 25, 2024 06:47:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.6 | 442 | 1:59.4 | 205 | 1006 | 29 | |
| 0:36.6 | 151 | 2:01.1 | 197 | 976 | 30 | |
| r: 1:16 | 15 | |||||
| 0:34.3 | 146 | 1:57.4 | 216 | 1043 | 30 | |
| r: 1:14 | 15 | |||||
| 0:34.7 | 147 | 1:58.0 | 213 | 1032 | 29 | |
| r30 |
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