Barry Sweatman 4x20c/2:00r row
956m
Meters
3:12.6
Time
1:40.7
Pace
80
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 9:12.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 124 |
March 27, 2024 07:30:14
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 956m | 1:40.7 | 342 | 1478 | 32 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| 0:49.0 | 241m | 1:41.6 | 333 | 1446 | 32 | |
| 0:47.1 | 236m | 1:39.7 | 352 | 1512 | 32 | |
| 0:44.5 | 228m | 1:37.5 | 377 | 1596 | 34 | |
| r64m |
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