Barry Sweatman v10c/1:11r...3 row
432
Meters
1:41.0
Time
1:56.8
Pace
30
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 468 |
| Overall Time | 4:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 125 |
April 01, 2024 09:20:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.0 | 432 | 1:56.8 | 219 | 1054 | 30 | |
| 0:34.9 | 147 | 1:58.7 | 209 | 1020 | 31 | |
| r: 1:11 | 17 | |||||
| 0:33.0 | 143 | 1:55.3 | 228 | 1084 | 31 | |
| r: 1:08 | 19 | |||||
| 0:33.2 | 143 | 1:56.0 | 224 | 1070 | 31 | |
| r36 |
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Workout Graph
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