Barry Sweatman v10c/0:48r...3 SkiErg
477m
Meters
2:01.4
Time
2:07.2
Pace
30
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 512m |
| Overall Time | 3:44.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 87 |
April 05, 2024 06:42:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.4 | 477m | 2:07.2 | 170 | 884 | 40 | |
| 0:41.0 | 160m | 2:08.1 | 166 | 872 | 40 | |
| r: 0:48 | 13m | |||||
| 0:40.7 | 159m | 2:07.9 | 167 | 874 | 41 | |
| r: 0:55 | 22m | |||||
| 0:39.7 | 157m | 2:06.4 | 173 | 895 | 41 | |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JB Op LFG 🏴☠️ ⛷️WU
app.erg.zone