Barry Sweatman v10c/0:40r...3 row
423m
Meters
1:36.9
Time
1:54.5
Pace
30
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:24.0 |
| Overall Distance | 452m |
| Overall Time | 3:00.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 130 |
April 10, 2024 06:35:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.9 | 423m | 1:54.5 | 233 | 1101 | 29 | |
| 0:32.9 | 142m | 1:55.8 | 225 | 1074 | 29 | |
| r: 0:40 | 11m | |||||
| 0:32.5 | 141m | 1:55.2 | 229 | 1086 | 30 | |
| r: 0:44 | 18m | |||||
| 0:31.6 | 139m | 1:53.6 | 238 | 1120 | 30 | |
| r29m |
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Workout Graph
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