Barry Sweatman v10c/1:12r...3 row
430m
Meters
1:40.4
Time
1:56.7
Pace
30
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 455m |
| Overall Time | 4:11.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 127 |
April 13, 2024 08:37:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 430m | 1:56.7 | 220 | 1057 | 29 | |
| 0:34.8 | 147m | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:12 | 9m | |||||
| 0:33.4 | 143m | 1:56.7 | 220 | 1056 | 30 | |
| r: 1:19 | 16m | |||||
| 0:32.2 | 140m | 1:55.0 | 230 | 1092 | 30 | |
| r25m |
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Workout Graph
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