Barry Sweatman v10c/0:49r...3 row
284m
Meters
2:20.0
Time
4:06.4
Pace
30
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:38.0 |
| Overall Distance | 345m |
| Overall Time | 3:58.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 137 |
April 17, 2024 05:50:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 284m | 4:06.4 | 23 | 380 | 30 | |
| 0:32.7 | 143m | 1:54.3 | 234 | 1105 | 29 | |
| r: 0:49 | 31m | |||||
| 0:31.8 | 141m | 1:52.7 | 244 | 1140 | 30 | |
| r: 0:49 | 30m | |||||
| 1:15.1 | 165m | 3:47.5 | 30 | 402 | 31 | |
| r61m |
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